Hello, Mama

What's happening with you 🤰

• Morning sickness and nausea may peak — eat small, frequent snacks
• Breasts feel tender and heavier as milk ducts start forming
• Extreme fatigue is normal — your body is building the placenta
• Mood swings from surging hCG and progesterone

What's happening with your baby 👶

• Tiny heart beats around 100–160 times per minute
• Neural tube is closing — the base of the brain and spinal cord
• Arm and leg buds appear as small paddles
• Facial features start forming: eye spots, nostrils, ear pits

3 new tips for your week

• Eat every 2–3 hours to ease nausea Nutrition
• 400–800 mcg daily supports the neural tube Nutrition
• First-trimester fatigue is real Body

General tips only, not medical advice. Consult your doctor about your symptoms.